Consistency--Exercise Lifestyle

Consistency.-----
My idea for this word was to make a rule based post. Call it the healthy and fit algorithm. In the most general sense, an algorithm is a set of detailed instructions which results in a predictable end result.
Follow them consistently and you’ll be well on your way to getting in shape!
Remember: Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said than done but it’s the truth. Getting into shape is not rocket science!

Exercise:
Do it 4 times per week for at least 30 minutes. Seriously, doesn’t matter. Basketball, jogging, weights, push ups, etc. Unless you have a specific goal just make sure to get it done!

Food:
Eat every 3-4 hours. By doing this you’ll keep your blood sugar stable which is the key and also turn your body into a fat burning machine. Think of your metabolism like a camp fire. If you don’t want a camp fire to burn out, you have to constantly add wood and logs to it.

Ralph Lauren Polo will do good job

A shirt composed of cotton pique will do a good job of standing up to time. Depending on how often you wear as well as launder it, the estimated shelf life of this item is anywhere from one to five years, or possibly longer, considering that we all know someone whose dad still owns a Ralph Lauren Polo shirt from way back when. If you like your clothes to look brand-spanking new, you might feel the color fades too quickly for your liking, but otherwise you’ll probably find it improves with age. On the down side, you won’t be able to wear this piece outside of summer due to the nautical references and it may not be trendy for long. The price tag is not excessive, however, so you’ll get sufficient use out of it and it will make stylish house wear once you’ve retired it from your regular wardrobe.

unbelivable-polo ralph lauren

Believe it or not, finding a high-quality solid-black scarf isn’t so easy. Today’s trends include flashier plaids and stripes, and when you finally do find a solid, it’s often not up to snuff. So, while you may think this plain black scarf is trifling, it’s actually very distinguished and the luxurious textile lends it an upscale allure. No, it’s not cashmere, but lambswool has a well-appointed reputation that’s nothing to scoff at. Also, by placing a small logo at the hem,polo ralph lauren stamped its iconic image and singular reputation on the scarf. When you honor all its multifarious aspects, the Signature Lambswool Scarf can be easily appreciated for its rugged reserve.

Summer fashions--polo shirt

Our models are sporting some of the season’s hottest must-haves. Arlene Goldstein, the vice president of trend merchandising and fashion director at Belk, said there are a few items that everyone should have in their closet, including something white, cardigans, peasant tops, cropped denims and gladiator-style sandals. Men should look for white pieces, bright colored polo shirts, cool summer hats and lightweight sports coats in seersucker or other light fabrics.
Summer is here, with hot weather and colorful and playful fashion trends. Cheap Polos should be your best choice!!!